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There are many conditions and situations where psychotherapy can help. From problems in a relationship, loss or feeling down to panic attacks, anxiety and the majority of psychiatric conditions, psychotherapy has shown countless studies that it can achieve long-term improvements, whether by itself or in combination with other methods, such as medication.

But psychotherapy is much more. It can help you feel more at home with yourself, identify what you want and need in live, what your values are, communicate better with others,and generally lead a happier, healthier and more successful life.